Zumba® — Ditch the workout, Join the party! - DanzFit.com.au

You are advised to wear appropriate comfortable clothing such as: a tracksuit or gym clothes that allow appropriate cooling for the thermoregulation of the body. You need to have exercise clothing that moves with you. Workout clothing that restricts your movement is not advised for Zumba® fitness.

Wear comfortable shoes with plenty of cushioning and ankle support. Generally, running shoes have too much tread which restricts side movement. Some cross- trainers are appropriate if they have soles that allow you to spin, but be aware of the amount of grip which could put strain on your knees. An aerobics or jazz shoe is appropriate in our venues.

*For safety reasons, we do not allow participants to do a Zumba fitness class in bare feet.

Drink bottle and face towel and a ‘party attitude’!

No! The workout commences with very basic steps and you will catch on to it quickly. There is a lot of repetition, so the moves become very familiar because technique is not the emphasis. It is all about having fun!

The basic Zumba class is approximately 60mins duration. Each class has a warm-up phase, then interval training of high energy calorie burning dance movements mixed with lower intensity dance movements. Finally, each class concludes with a cooling-off phase. You will really feel the difference!

Everyone can do it! There is no restriction on an adult's age or size.

Some of our instructors have their Zumba Gold Instructor's qualification and we have introduced Zumba gold daytime class at Balwyn recently.  Zumba® Gold classes for older active adults who want to improve and maintain their functional skills in a slower paced class. It is also for those who find the regular Zumba class too fast.

We offer members or casual classes, and we also offer special pricing for students.

At the moment, there is no need to book a place in the class... just turn up!

Please click here to see current prices.

 

Firstly you will be saving $16 if you purchase a Discount Card. It entitles you to attend any Zumba® Fitness class at any of our venues. There are no restrictions placed on the discount card and the classes do not need to be taken consecutively.  Special Offer during 2012- if you complete 5 cards, your 6th one is free! That's a whopping $80 bonus to you!

Discount Card Prices:  Adults $80     Students: $70 

Sorry, no Credit card facilities are available.

To purchase a Danzfit Discount Card, all you need to do is either collect a Registration Form from at any of our venues or Download one from the Home Page under the tab 'Pricing". Complete the form and either bring it along to class with the money or EFT funds into our CBA Bank account. Payment made by cash, cheque or EFT.

When transferring funds make sure you enter your surname and print off a receipt and present at venue as evidence of transfer.

Danzfit's Bank details: CBA,  BSB #063141  Account # 10379404

 

For more information about Zumba® Fitness, please click here.